Dear Body: Prepare to Run

Last spring, after a couple of years of sporadic jogging stints, I decided to take the plunge and run my first 10k. Training was a challenge at first, but by race day, I had really come to enjoy running. As summer turned to fall, the weather became, let’s just say, less jogging friendly, and I didn’t have the guts, really, to continue.

Now, the cherry blossoms are in bloom, and again, I’m getting the itch to hit the road. Today was my first run, and damn did it hurt! Legs, lungs, abs. Everything that could hurt, did. So, in an attempt to preempt these ailments next time and hopefully get back in to fighting shape sooner, here are some tips for half marathon training.

1. Build mental stamina…I’m only laughing because, even with a goal of more than 13 miles, this tip will probably be most challenging for me. This is advice on a lot of peoples’ lists, but music is key for me to keep pushing – I will publish my play list later this week.

2. Get on a schedule. This is one of the most important aspects of my success last year. Having mini goals to reach and time scheduled on my calender was key to me reaching my goal. Here’s the schedule I’m following this year from the same site that I used for the 10k. TIP: for those of you who are often over-scheduled, remember, even if happy hour followed by running seems like a good idea, it’s not. Trust me.

3. Get some good gear. (guy readers, feel free to skip to #4) workout clothes can be a great motivator to get you up and running – literally. Although I’m not usually a fan, Old Navy actually has some amazing running pants that are reasonably priced ($12 on sale!) and super comfortable. You’re going to be needing several pairs and although LuluLemon has some really cute ones, I’m not in love with spending $86 a pop. Good shoes are clearly essential – try a place like Portland Running Company instead of heading down to Nordstrom. Running stores have trained professionals to determine the best shoes for your foot shape and gait. Also, make sure to have a supportive sports bra  to protect the ladies.

Welcome back boys!

4. Take a break. Finally! A legit excuse to watch reruns of ANTM, sorry guys, I mean COPS, after work. Rest is key to recovery and rejuvenation. Without a day off between runs, you could put your body in a tough spot. So just do it.

5. Drink water. Pretty simple. If you’re tempted to try another libation in place of good ole’ H2O, just remember what happened to Tiger after one too many Gatorades… too much endurance. Really, you’ll avoid needless calories and sugar, if you just stick to the clear stuff.

Alright, that’s all I’ve got for now. Keep an eye out for more posts about my adventures in half marathon training.

Got a tip about training I missed? Have a recommendation about great running trails or killer capris? Let me know!

Ps: sorry Tiger. I couldn’t resist.